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Overcoming Stress and Anxiety with These Simple Yoga Movements

A yoga instructor on the online platform Connective and Yoga Vida, Sangeeta Vallabhan, in New York City tells of yoga movements that can help relieve our stress and anxiety, as well as feelings of sadness or anger."Move in a way that feels comfortable, without straining your body or your breath," he said, describing what yoga is. Before starting the following movements, make sure your environment

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